Good Friday!

We all earned our mini eggs in todays class!

So lent is almost over, but that doesn't mean we have to stop thinking about and working on things that make positive changes to our lives.

Incorporating exercise into our lives is beneficial for both physical and mental health. Making healthy choices in the kitchen impacts into all aspects of our lives.

Mama's Army is all about promoting the health and wellbeing of mums. We offer advice, support and a community to help you be your best self xx

#mamasarmy #motherhood #postnatal #postnatalfitness #babyfriendlyexercsie #selfcare #exercise #community