Never thought you would say those words? Me neither! I used to hate it and then I found a way to love it! Grab a friend or two and turn it onto something enjoyable! Exercising is hard for a lot of people for a lot of reasons, but there is no reason why somebodies negative experience can't be turned into a positive one. Tweaking a certain exercise to make it accessible and achievable can have all the difference. At Mama's Army we don't slog away at the same old thing. We m

All this recent rain had turned our walk onto somewhat of an obstacle course this morning! We could have grumbled and moaned, but instead we all got muddy and messy and had a laugh. Dos touching to see the whole group adapt to the circumstances, helping each other through the slippery parts and slowing down to accommodate the little legs that joined us this morning. What a wonderful group of women they are. Sometimes things don't always go to plan, and thats never been more

We all earned our mini eggs in todays class! So lent is almost over, but that doesn't mean we have to stop thinking about and working on things that make positive changes to our lives. Incorporating exercise into our lives is beneficial for both physical and mental health. Making healthy choices in the kitchen impacts into all aspects of our lives. Mama's Army is all about promoting the health and wellbeing of mums. We offer advice, support and a community to help you be yo